tag:blogger.com,1999:blog-3596988503970811815.post6958272149523594432..comments2023-07-15T09:52:47.766+01:00Comments on A Rose For Epona: Couch 2 5KAnonymoushttp://www.blogger.com/profile/16162592437662022738noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3596988503970811815.post-4097153068452795702013-09-30T22:00:59.877+01:002013-09-30T22:00:59.877+01:00Ffi, I run slower than I walk! Haha. I think I mig...Ffi, I run slower than I walk! Haha. I think I might have to do the program twice over as I really can't see myself being able to run for 30 minutes at the end of it! xAnonymoushttps://www.blogger.com/profile/16162592437662022738noreply@blogger.comtag:blogger.com,1999:blog-3596988503970811815.post-13090531839861756412013-09-28T15:12:52.174+01:002013-09-28T15:12:52.174+01:00My tip with the C25K is to run as slowly as possib...My tip with the C25K is to run as slowly as possible. I always go a bit too fast in the beginning, so when I start I force myself to run as slowly as I physically can: this will be a massive help when you get to the later weeks and have to run for longer!Ffionhttps://www.blogger.com/profile/03218134844545224713noreply@blogger.comtag:blogger.com,1999:blog-3596988503970811815.post-13773310586212573992013-09-28T04:21:03.332+01:002013-09-28T04:21:03.332+01:00Great job, ladies!
Great job, ladies!<br />Blush and Barbellshttps://www.blogger.com/profile/13466529771940384972noreply@blogger.com