BF% is up 0.3%, water is down 0.2% and body muscle is down 0.3%. Everything is going the wrong way! However, I didn't use this when I weighed in (which I should have!) but I remembered that I hadn't checked it so something is better than nothing! I will remember to do this as soon as I weigh myself next time.
I've totally accepted that my goal of getting as close to under 200lbs by my birthday is not going to happen so I'm just going to focus on getting as much exercise done and eating as best I can. Instead I'm going to try and get to 215lbs by my birthday so 6lbs in 5/6 weeks (my calendar counting abilities are shocking!) It's doable, I just need to knuckle the fuck down!
It's not difficult. I've done it before and I can do it again.