WIW #3 | On a roll

The 'how in the hell?!' edition

Third weigh in already folks! I like that I'm staying with this habit, although I have just remembered I didn't write this week's weigh in into my notebook. So this week exercise wise got off to a great start, Muj and I started C25K in our local park. It was raining, it was shark week (sorry) and I just felt crap in general. I still did it though and felt fucking fantastic afterwards! Thursday rolled round, Muj and I set out for C25K again and disaster struck!

I only went and flung myself at the concrete on my second last round of running/walking. Not my finest moment but probably amusing to anyone who witnessed it! It's still quite sore but I can walk (quite unsteadily) on it and almost cross my legs! I went to the hospital on Monday night as it was still really painful so I was getting worried, not to fear though, it's just a bad sprain!

Since it happened there has been zero exercise. I've been spending most of my time in bed with an elevated leg and netflix on my tablet. I'm hoping I can at least try the exercise bike or air glider but I know it'll be a good few weeks at least before I'm out trying C25K again!

Now that that's out the way, on to the weigh in...

Last week: 228.2lbs
This week: 226.8lbs
Loss: -1.4lbs

So despite my stupid injury I still managed to pull a loss out of my ass! Speaking of my ass, this week was measurements as well. 

Bust - 49/48 -1inch
Underbust - 40/40 No loss
Waist - 40/39 -1inch
Stomach - 49/47 -2inches
Hips - 50/49 -1inch
Butt - 49/49 No loss

All in all I'd say this was a pretty damn positive week. Minus the concrete hugging of course but I still managed a loss. I'm still trying to get into the habit of updating myfitnesspal everyday with my food but I'm getting there!

How did you do this week? Let me know below!


  1. Oh no! You poor thing!! At least you’re still managing to keep on track of things! Try just elevating your legs every now and again and doing mini reverse crunches! At least you’ll be doing some form of exercise!

    Good luck!



  2. Aw that's a shame misses! Don't you be attempting anything (exercise wise) till your better :)

    Wishing you a speedy recovery!

    Natalie xx

  3. well done Alana :) keep up the great work!
    I hope you're back on your feet properly soon :)



  4. I hope you recover soon!
    I've lost 5 pounds since Sunday, but I'm pretty sure it was all bloat (disgusting, I know). I'm trying to eat "clean" again this week so I can have real fat loss, not just whatever crap is hanging around.
    Great job on your loss!


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